Get Healthy and Stay Healthy
I want to live a healthy lifestyle. I want to be a doctor so I believe that I should be an example of living a healthy lifestyle. With that being said, I want to start eating healthier foods and work out as well. I have been struggling with this because of the time allotted in my schedule. I am hoping that next semester I will be able to move my schedule around so that I can cook healthy meals and work out. I also really want to start exercising and eating healthier because when I do I feel exponentially better! It is a great feeling.
- Buy healthier foods that are nutritious
- Work out 3-4 days a week
- Complete cardio at least 1 day a week
- Try to sleep at least 6 hours a night